Cait Chock con Effective Mental Strategy: Race better by out-thinking your brain: An informative comic book for runners! (English Edition)
Running hard hurts. Racing and training your best requires you to manage that pain, and control the messages your brain is sending you. In order to refute those messages and resist the temptation to slow down, a runner must stay in that effective mindset.
This ebook will teach you effective mental strategies for tuning out that pain and combating the voice in your head telling you to stop. Also included are the insights from professional runners sharing the tips they use to manage the pain of workouts and races. (Sara Hall, Sarah Brown, and Jason Hartmann)
I've chosen to use my cartoons as teaching tools as a way to keep the reading fun...hey, humor makes everything more enjoyable! And, after all, running IS fun...and running personal bests are even more fun!
This 'informative comic book' is written and illustrated by a runner; who better than to poke fun at all of our crazy quirks and thoughts than a runner herself?!