Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice por James Atkinson

December 6, 2019

Obtenga el libro de Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice de James Atkinson en formato PDF o EPUB. Puedes leer cualquier libro en línea o guardarlo en tus dispositivos. Cualquier libro está disponible para descargar sin necesidad de gastar dinero.

Titulo del libro: Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice
Autor: James Atkinson
Número de páginas: 96 páginas
Fecha de lanzamiento: July 13, 2014
Editor: JBA Publishing

James Atkinson con Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice

-Updated (2017)
Amazon Verified Purchase, Chris Naish
"Any book that can capture your imagination and get you motivated with personal tales is (in my honest opinion) brilliant.. That's rare in a Kindle book!"

Amazon Verified Purchase, Craig
"The author goes into so much detail from the shoes, to posture, to dieting, to your mental state. Not only that, but it is written in a supportive, uplifting way"

Amazon Verified Purchase, Lucy Croft
"This will no doubt save the budding long distance runner from a lot of potential setbacks. All in all a solid runners guide!"

Amazon Verified Purchase, ReBel
"What he delivers is much, much MORE than knowledge. He delivers Value. WELL Worth the price of admission and Then Some!"

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature.

If you are new to this game, you need a solid foundation to build on.

Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk" ...... Or in this case; "Ran the run"

Hi, my name is James Atkinson from Jimshealthandmuscle.com . I'm a qualified fitness coach / personal trainer and I have a fair bit of running advice that I would like to share with you.

When I was around 18 years old, I was a terrible runner! In fact, I failed the basic fitness test for army entrance on running alone, and I failed big time!

Several years later, I was clearing 1.5 mile running circuits in 8 minutes and 22 seconds and could easily run a marathon any day of the week!

I would like to share my knowledge and training experiences with you. If you are a beginner when it comes to running, this information will no doubt give you advice that will probably not have even crossed your mind before.

If you are already a runner and are looking to make more progression, you are also in the right place.

I know that it is easy to get stuck on a training plateau, so I have also added some information and training methods to this book that will help you leave the plateau behind.

Some of the chapters include:

Why should you take my advice? My story…
Accountability, Commit To Your Goal!
Where to start
Running style
Breathing
When to eat, what to eat
Your bread and butter training “Steady state”
Training on a track
Running for time
Running for distance
Running with weight
Dealing with blisters and chaffing
Staying injury free
Putting it all together and your training plan

All of the information that I provide is written from my own experience as a long distance runner.
I believe that by learning from my mistakes and my advice, you will hit your goals a lot quicker than making these mistakes yourself. Believe me; some of these mistakes can be very painful! As you will soon find out from some of the anecdotes that I am about to share with you.

So grab your running shoes and let’s get started!
All the best
James Atkinson.

Los más vendidos Libros La hija de Vercingétorix (Castellano - A Partir De 10 Años - Astérix - La Colección Clásica) Marvel, ¡qué hermosa eres!: 1 (Biblioteca No Ficción) LetreArte (Tendencias) Never give up: Secretos de una muser: 1 (Hobbies) Idiotizadas: Un cuento de empoderhadas (Moderna de pueblo) La filla de Vercingetòrix (Catalá - A Partir De 10 Anys - Astèrix - La Col·Lecció Clàssica) Astérix en Italia (Castellano - A Partir De 10 Años - Astérix - La Colección Clásica) AMORes: Algunas cosas que aprendí y otras que me costó olvidar (Ilustración) Los f*cking 30 (Zenith Original) Dominar el Manga. 30 lecciones de dibujo del creador de AKIKO (Espacio De Diseño) El papiro del César (Castellano - A Partir De 10 Años - Astérix - La Colección Clásica) Bauhaus. Edición actualizada (Bibliotheca Universalis) EL ARTE DEL LETTERING Reinas Unidas: Herstory of the United Kingdom (Superbritánico) Astérix y los pictos (Castellano - A Partir De 10 Años - Astérix - La Colección Clásica) From Hell (Nueva edición): 2 (Biblioteca Alan Moore) Freddie Mercury: Una biografía (Random Cómics) Amy Winehouse: Stronger than her (Vidas Ilustradas) Fashionpedia: The Visual Dictionary of Fashion Design El Incal (Integral) (RESERVOIR GRÁFICA) Lo esencial: El diseño y otras cosas de la vida (ENSAYO) Hilda y la cabalgata del pájaro (Cuentos (barbara Fiore)) ¡Chibi! La guía oficial de Mark Crilley para aprender a dibujar (Espacio De Diseño) Manga (British Museum) Chanel: Collections and Creations Psicología del color: Cómo actúan los colores sobre los sentimientos y la razón Cien años de soledad (edición ilustrada): Ed. Conmemorativa Ilustrada 50 Aniversario (Literatura Random House) Laberinto del alma (Crossbooks) Días de navidad: Cuentos y recetas (LIBROS ILUSTRADOS) Magic Eye: A New Way of Looking at the World Moda. Una historia desde el siglo XVIII al siglo XX (Bibliotheca Universalis) Coco Chanel. La revolución de la elegancia (Guías ilustradas) Astérix y los Juegos Olímpicos (Castellano - A Partir De 10 Años - Astérix - La Colección Clásica) Astérix en Hispania (Castellano - A Partir De 10 Años - Astérix - La Colección Clásica) Cruz Novillo - Logos Con tacones y a lo loco: Siempre complejas, nunca acomplejadas (Ilustración) Astérix y lo nunca visto (Castellano - A Partir De 10 Años - Astérix - La Colección Clásica) PATRONAJE LAS BASES (Diseño de moda / Fashion Design) El libro de los símbolos The Little Dictionary of Fashion: A Guide to Dress Sense for Every Woman Obélix y compañía (Castellano - A Partir De 10 Años - Astérix - La Colección Clásica) Mamá, te quiero: Y otras cosas que nunca te digo (Zenith Original) Filmish: Un viaje gráfico por el cine (RESERVOIR GRÁFICA) Las legendarias aventuras de Chiquito (temas de hoy) Gatos en la cabeza (Ilustración) Lo que más me gusta son los monstruos (RESERVOIR GRÁFICA) Virgil Abloh: 'Figures of speech' This is Not Fashion: Streetwear Past, Present and Future Diseño De Moda. Montaje Y Acabado De Prendas De Vestir Framed Ink: Drawing and Composition for Visual Storytellers